Podcast: The Career + Life Catch Up
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Ep #87: The Discomfort Zone
In this episode we get into what is standing between you right now and your desires: the discomfort zone. You will learn why we feel so much resistance with it, and get a refreshed perspective on it – I like to call it the ‘growth zone’ for that…
Ep #86: How Much Are You Giving vs. Receiving?
In this episode I invite you to explore how much giving you do in your career + life. And how this compares with how much you receive. You may be surprised… because many of us have this off balance. I explain why that is, drawing from my personal…
Ep #85: How to combat work stress
Who doesn't feel work stress? I am definitely prone to it, though I have learnt over the years to manage my stress better. But the opportunities to remain stressed abound in our world, and in our workplaces. Is this how it is? I don't believe so, and I want to show...
Ep #84: Outlook for 2024 + Goals Setting
Time to kick off 2024 with clarity and drive! In this episode I share my outlook for the year, what I think it will bring both at a collective and individual level. You will have to listen to find out – I won’t give you a heads up here!… This…
Ep #83: What changed in 2023?
After we wrapped up 2023, I started reflecting on the year that was. The challenges, the achievements. But what stood out to me was what had changed in my life. Sometimes these can nearly go unnoticed, but they matter a lot. In this episode I'm sharing with you 8...
Ep #82: Lessons from 2023
Here is my annual episode where I share my insights about the year, especially when it can seem hard to make sense of what’s happening. I bring you 3 reflections, including one explaining the collective and personal change processes we are going…
Ep #81: Reflections on Women
I’m seeing a lot of women whose health – physical, mental and emotional – is being particularly challenged on the back of the last few years. So in this episode I cover all the various factors affecting women these days, which you might identify…
Ep #80: Getting Ready for the Silly Season
It has started, hasn’t it? The busy, silly, crazy season in the lead up to Christmas. So I had to do an episode on this, because there is another way to get through the last 2 months of the year. A way that is more balanced, peaceful and manageable. I…
Ep #79: 15 Life Truths
Following my last episode on career truths, we expand the lens and dive into 15 powerful life truths. I share some key life lessons, principles and mindset strategies to maximise your life and happiness levels. Drawing from life coaching experience…
Ep #78: 15 Career Truths
This is a powerful episode where I share some important truths when it comes to career, work life, and employment. I draw from all my experience with client sessions over the last 6 years, plus my personal learning to distill 15 key insights that will…
Ep #77: Development Plans – what for?
Have you ever found development plans tedious and uninteresting? Sort of something we are obliged to do? In this episode, I will show you how, when done correctly, development plans can be very beneficial for you. We deep dive into why they can be…
Ep #76: Feeling Enough (Part 2)
After establishing the 8 pillars you need in your life to build self-worth, I dive in this episode into the mindset shifts also required. I discuss 5 specific mindset traps that will shake up your sense of self-worth and keep you not feeling enough….
Ep #75: Feeling enough (Part 1)
Show me someone who feels enough. At least most of the time. That is rare. Most of us struggle with our sense of self-worth, whether we are conscious of it or not. But it is possible to feel enough. In fact, we knew how that felt when we were born. So our job is to...
Ep #74: Women not supporting women
Are women not supporting women? Unfortunately this is happening a lot more than we would like to see. And this leaves a lot of us dumbfound. Here is some light for you. It is true that women often to appear to treat other women not with the highest respect and...
Ep #73: Take up your space
Taking up our space can be a challenge, especially for women. No matter their role, education and the situation. Where does this come from? And what is the cost to us? This is more widespread than we think, and we often tune out of it because of this. It in turns...