In the last episode here, we talked about what led to burnout. In this second part, we talk about what to do when you are exhausted. When you have been stuck in overwhelm or overwork for too long. This episode is all about how do you recover from stress and burnout.
Given I went through this journey myself, I can share my own steps and the resources I leaned on to rebuild my well-being.
Here are the 5 steps you will learn about:
- How to stop the rapid train of work, stress and pressure, which is the hardest
- The importance of buying yourself the time and space to properly recover
- How to restore your physical and mental well-being, which is core to your recovery
- The right support you need to get you through this challenging phase
- Setting up different mental pathways that will support you long-term.
You will understand what it realistically take to recover and know what to do concretely in your own life. I give you some very practical examples and strategies based on my personal experience.
Please share this episode with anyone who is exhausted to the point of depletion – looking for a way out. That can be many people in the society we live in. This episode will help them feel better and clearer in their mind as quickly as possible.
RESOURCES:
‘From exhausted to energised’ – Dr Libby Weaver
‘Rushing Woman’s Syndrome’ – Dr Libby Weaver
NEXT STEP:
If you are exhausted, have foggy brain and dream about a break, you are ready for some help. It can be medical or psychological help, or coaching help – it depends on your current well-being.
I invite you to register to have a conversation with me. We will discuss your current situation and your well-being in detail. This will allow me to give you the best recommendation for your next step, be it coaching or something else. You can trust that you will walk away with some clarity about the key priorities for you, and how to get the right help for you. To book this initial free call, all you have to do is to click HERE.
