Coffee Catch Up 1 [episode 32]
We discuss changing priorities, mindful parenting, managing our emotions, being OK being alone, lowering our expectations and how to stop procrastinating.
RESOURCES:
The Resilience Project: www.theresilienceproject.com.au
‘Untamed’ – Glennon Doyle
‘The art of abundance’ – Dennis Merritt Jones
Podcasts:
Dear Gabby – Gabby Bernstein
The Single Mother Survival Guide
F*ck anxiety and get sh*t done – Vikki Louise
NEXT STEP:
If you liked this conversation please share what resonated with me, I’d love to hear from you! You can message me on Facebook or via Instagram.
Please also share the episode with the friends you think would benefit from it too. Thank you!
Coffee Catch Up 2 [episode 44]
We discuss 4 life-related topics:
- Identifying where we need boundaries
- The reality of living through hard times
- What revenge sleep procrastination is
- How to handle emotional kids
RESOURCES:
8 Strategies to Get Through Hard times – Episode #41
The Ride of a Lifetime – Robert Iger
Co-dependent No More – Melody Beattie
Claim Your Power – Mastin Kipp
NEXT STEP:
If you liked this conversation please share what resonated with me, I’d love to hear from you! You can message me on Facebook or via Instagram.
Please also share the episode with friends you think would benefit from it too. Thank you!
Coffee Catch Up 3 [episode 64]
We discuss 3 light-hearted but important topics:
- Why we have forgotten what real rest feels like, and how to bring it back
- Setting up boundaries as an act of self-respect, not selfishness
- Adding more fun rather than focusing too much on having life run smoothly
RESOURCES:
Rest – Why you get more done when you work less – by Alex Pang
NEXT STEP:
If you want to find out more about career coaching with me, click here.
For life coaching click here.
Please also share the episode with friends so we can all collectively experience a higher quality of life. Thank you!
