The secret to self-care

The secret to self-care

I see the vast majority of working women running around managing multiple things and wishing they had time for themselves. Even if it’s just one little bit of time for self-care. But it never happens. Why? And if you are in that boat, how can you change things...
Slow Hour

Slow Hour

Have you noticed the last time you had a slow moment? In today’s times, where everything has accelerated, there now seems to be a trend to find a slower pace somewhere in the middle of our busy lives. Yoga studios are popping up in every suburb, mindfulness is...
In the orange zone

In the orange zone

Hello, how are you feeling these days? Today I want to talk about well-being across all its dimensions – physical, mental, emotional. We are not going to delve into how to achieve and maintain excellent well-being, that is not my specialty. But I have been in a...
Part-timers unite!

Part-timers unite!

You may have been the recipient of one of these “ahhh you work part-time’. Insert rictus and avoid eye contact. That discomfort then that hindrance. Then the conversation moving on. Why is it that we feel like we carry a label as part-timers? And not only...