How can we best handle especially hard times?
I was pondering this question, looking at the lasting hardship most of us are experiencing two years into the pandemic. But also looking at my own life, and all the past challenges I have dealt with. I’m sure you have your own.
So I started going back through my past, and identifying the ways I have been able to withstand particularly hard conditions. These are not little ‘feel good’ or fluffy magical quotes to tell you to look on the brighter side of life. No, these are tried & tested, in-the-arena kind of strategies. And I warn you – some are a bit left field, but it’s up to you to follow through on what resonates.
In this episode you’ll learn:
- How to feel your hard feelings and connect to your inner centre
- The risks of pushing yourself beyond what you can handle or keeping high standards
- The ideal balance between rest and fronting up for battle
- What nourishing your soul means
- Two different approaches to find healing and deeper meaning
Please share this episode with your friends, sisters and loved ones to assist them through whatever hard times they might be facing too.
RESOURCES:
Life Coaching Offer: www.careercatchup.com/lifecoaching
Career Coaching Offer: www.careercatchup.com/packages
Emotional Freedom Technique (EFT): Brad Yates on YouTube https://www.youtube.com/c/tapwithbrad
Gabrielle Bernstein: https://gabbybernstein.com
NEXT STEP:
One of the hardest thing you can do during challenging times is to do it alone. To stay stuck, to ruminate and to feel less than good for days on end.
Imagine how much of your life gets wasted during that time. How much you are not giving to people around you during that time. How much of your potential stays hidden.
There is a way out. A way to feel better quickly. Through life coaching, you get support and steering to look at your challenges in a new light. See solutions you haven’t considered before. Find the courage to make some changes. Get inspiration and accountability to see it through to the results.
Interested? Check out my simple, low-cost Life Coaching Offer which will change your life. Click HERE to read all details and see if it is for you.
